Pilates at Seasalter Christian Centre

Friday mornings 10am-11am or 11am-12pm
Pilates

Physio South East run small Pilates classes taught by Chartered Physiotherapists so you're in safe hands. Clinical Pilates exercises have numerous benefits readily acknowledged by healthcare professionals. Ideal for young and old, Clinical Pilates exercises will help with specific medical conditions as well as general fitness.

Clinical Pilates is an excellent way to improve your posture, core strength, muscle tone and general fitness. It is also known to lower stress levels and improve your general well-being. Many people embark upon a course of clinical Pilates to help them with specific health issues for example:- lower back pain, neck and shoulder pain, postural problems or to improve pelvic floor and core muscles. For some, Pilates is used to aid physical rehabilitation following injury or surgery.

The Clinical Pilates classes are run as a six-week programme and are held at locations throughout East Kent. Each session is for a maximum of 12 persons and lasts for 1 hour. All Clinical Pilates classes are taught by Chartered Physiotherapists who have an advanced knowledge of anatomy and physiology.

For further information please click the ball above to go to the Physio South East website.



To register your interest in local Clinical Pilates classes, click here and complete the simple form.